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Seven Weeks to Conquering your Stress

by Richard Blonna

Price: $12.50

Paperback: 234 pages Publisher: BookSurge Publishing (November 6, 2006) ISBN-13: 978-1419648007 Product Dimensions: 8.8 x 6 x 0.6 inches

 

 


 

 

This book takes a comprehensive look at stress, including the physiological and psychological factors that relate to stress, and provides in depth instruction in learning new ways of coping with stress, including diaphragmatic breathing, muscle relaxation, physical activity, self-reflection, and communication.

"In the Seven Weeks to Conquering Your Stress program, I don't waste your valuable time looking backward, worrying about things that you can't control. Instead, the program focuses on looking forward at the stressors you either can control or learn to cope with. The program is based on my proven framework, the Five R's of Coping Model (Reorganize, Relax, Release, Rethink and Reduce) that I introduced over a decase ago. The Seven Weeks to Conquering Your Stress program teaches you how to use such an approach to meet the challenge of coping with stress in a changing world.".

The ToDo Institute also recommends A Natural Approach to Mental Wellness and Exercising your Way to Mental Health.


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if you have to think ... you haven't been Zenned!