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The Quiet Therapies: Japanese Pathways to Personal Growth

by David K. Reynolds

$11.50

Paperback: 148 pages Publisher: University of Hawaii Press (February 1, 1982)  ISBN-13: 978-0824808013 Product Dimensions: 8.3 x 5.4 x 0.5 inches

This is David Reynolds original compilation of different Japanese-based methods of psychotherapy that awaken the reader to the narrowness of our mental health views in the West. The therapies he discusses include Morita Psychotherapy, Naikan therapy, Seiza (quiet sitting) therapy, Zen Meditation therapy and Shadan: Isolation therapy.

"The value of the book is reflected in the fact that it is still in print after twenty years! Will undoubtedly become a landmark in comparative psychiatry and social anthropology". – American Journal of Psychiatry

The ToDo Institute also recommends Constructive Living and Naikan: Gratitude, Grace & the Japanese Art of Self-Reflection.

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