The Habit of Living

Paperback: 220 pages Publisher: Ocean Publishing (2001)
ISBN-13: 978-0971403703 Product Dimensions: 8.3 x 5.5 x 0.6 inches

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"The Habit of Living" introduces the reader to Dr. Mastria's unique and highly effective method for treating symptoms of anxiety, depression, phobias, obsessive-compulsive patterns, and other psychological disorders. It is a well written and easy to follow and understand description of his 20 year search for and discovery of a standardized theory and intervention method for psychological problems. The book introduces the reader to Dr. Mastria's theory of Reflexive Attention Diversion and his treatment method called Attention Training.

The ToDo Institute also recommends Life is a Matter of Attention.