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One Small Step Can Change Your Life : The Kaizen Way

by Robert Maurer, Ph.D.

$16.50

Hardcover: 182 pages Publisher: Workman Publishing Company (June 1, 2004) ISBN-13: 978-0761129233 Product Dimensions: 7.1" x 5.2" x 0.8"
 
Retails for: $17.95 Our price: $16.50


Small steps circumvent the brain's built-in resistance to new behavior, according to this powerful little book. Ask small questions. Think small thoughts. Take small actions. Solve small problems. Bestow small rewards and achieve extraordinary results. The secret is in the small and unimpressive nature of each effort, which allows us to sneak past alarm bells that get triggered with more grandiose steps.
 
This book may help you to overcome even long-standing procrastination.  Maurer helps us to recognize the power inherent in small and humble efforts that allow us to move forward rather than being daunted by large goals and overwhelming steps.  Just devote just 30 seconds to a new habit or skill, for example, something you might ordinarily consider to be trivial or even silly. Start the ball rolling on a path of small steps and you may be shocked to see where it leads.

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