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Naikan: Gratitude, Grace and the
Japanese Art of Self-Reflection

by Gregg Krech

$11.75

Retail $14.95
Special Price $11.75

Drawing on Eastern spiritual and psychological traditions, Naikan is a structured method of reflecting on one's life, one's relationships with others and the impact we are having on the world around us. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others and a healthy desire to find meaning in our life and inspiration to contribute to the happiness and welfare of others. This collection of essays, parables and inspirational stories explains what Naikan is and how it can be applied and practiced regularly as a personal method of self-reflection.

"Cultivating gratitude is among the most powerful and transformative spiritual practices in which you can engage. Gregg Krech's new book, Naikan, focuses on the art of gratitude, offering in a subtly simple, no nonsense, and highly useful style, practical ways to cultivate it in our own lives. This is a book to be read, and an art to lived." -Rabbi Rami Shapiro Author of Proverbs, the Wisdom of Solomon Recipient of the "Best Spirituality Books of 2002" award from Spirituality and Health Magazine.

To view an excerpt of this book click here


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