Exercising Your Way to Better Mental Health

by Larry Leith

$14.50

Paperback: 119 pages. Published: 1998

This is the first book of its kind to reveal the link between physical fitness and mental health. Dr. Larry Leith, renowned exercise scientist, discusses how physical activity and exercise will help you fight depression, alleviate stress and anxiety and improve your overall mood and state of mental health. This is a very practical book that cites research and studies but ends up giving you practical tips on what to do, how to do it, how often and how hard. The book includes forms that can be used to keep a personal record of exercise activity.

"Dr. Leith has provided sound advice regarding practical strategies to improve exercise enjoyment and adherence" – Frank Perna, Ed.D., Health and Sport Psychology, West Virginia University

"This book will be of great use to parents in educating their children about the importance of being physically active to prevent future mental health problems." - Philip Ancheni, Moreland Centre, Chedoke-McMaster Hospital



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