This title is currenlty being republished. A Natural Approach to Mental Wellness

"I've read Greg Krech's little book of big wisdom, and I recommend it. Today the field of Psychology is dominated by either talk therapy or medication. If you're looking for an alternative, you must read this book. It draws on methods of Japanese Psychology (rooted in Zen) and incorporates critical elements of nutrition and mental health as they relate to mental health. Finally, the author discusses the importance of having a meaningful purpose in life as an essential ingredient in the mental health equation. The value of this book is further enhanced by its focus on mental wellness as something which is a skill and learnable, like playing the piano or learning to drive. Three key skills are identifiable; coexisting with unpleasant feelings, paying attention, and self-reflection. For each skill areaexercises are given and additional resources are identified so the reader can follow up. If you're looking for an alternative to the traditional approach to western psychotherapy, this book is for you." - Dan Millman (Author of Way of the Peaceful Warrior)